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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.7
  Total Fat 7.2 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 797.8 mg
  Potassium 627.2 mg
  Total Carbohydrate 14.5 g
      Dietary Fiber 5.6 g
      Sugars 1.1 g
  Protein 5.0 g
  Vitamin A 31.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.7 %
  Vitamin C 231.8 %
  Vitamin D 0.0 %
  Vitamin E 8.6 %
  Calcium 7.1 %
  Copper 4.3 %
  Folate 31.6 %
  Iron 7.5 %
  Magnesium 9.9 %
  Manganese 19.1 %
  Niacin 5.8 %
  Pantothenic Acid     11.7 %
  Phosphorus     11.2 %
  Riboflavin 10.6 %
  Selenium 5.2 %
  Thiamin 8.0 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli & cauliflower salad with Spanish Olives

View the full Broccoli & cauliflower salad with Spanish Olives Recipe & Instructions
Submitted by: JENNI329

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & cauliflower salad with Spanish Olives

58 calories of Kraft Zesty Italian Salad Dressing, (1.67 tbsp)

29 calories of Broccoli, fresh, (0.17 bunch)

25 calories of Spanish Olives w/pimento - 2 Olives, (1.67 serving)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))


No nutrition or calorie comments found.