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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 283.5
  Total Fat 13.5 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 4.2 g
      Monounsaturated Fat 4.0 g
  Cholesterol 93.5 mg
  Sodium 4,797.6 mg
  Potassium 414.8 mg
  Total Carbohydrate 0.0 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 38.8 g
  Vitamin A 16.6 %
  Vitamin B-12 29.8 %
  Vitamin B-6 24.0 %
  Vitamin C 2.8 %
  Vitamin D 45.0 %
  Vitamin E 2.5 %
  Calcium 2.4 %
  Copper 3.0 %
  Folate 3.4 %
  Iron 4.6 %
  Magnesium 17.9 %
  Manganese 1.7 %
  Niacin 21.4 %
  Pantothenic Acid     3.1 %
  Phosphorus     23.5 %
  Riboflavin 7.9 %
  Selenium 91.3 %
  Thiamin 10.0 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Cod

View the full Baked Cod Recipe & Instructions
Submitted by: THEFROSTY1
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Cod

179 calories of Cod (fish), (6 oz)

105 calories of Imperial Margerine Non-hydrogenated (Tub), (3 tsp)

0 calories of Tastefully Simple Seasoned Salt, (3 tsp)


Nutrition & Calorie Comments  

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