Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 139.2
  Total Fat 7.8 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.0 g
  Cholesterol 88.1 mg
  Sodium 290.8 mg
  Potassium 123.9 mg
  Total Carbohydrate 8.2 g
      Dietary Fiber 0.1 g
      Sugars 0.5 g
  Protein 8.7 g
  Vitamin A 11.8 %
  Vitamin B-12 7.4 %
  Vitamin B-6 3.1 %
  Vitamin C 1.5 %
  Vitamin D 7.1 %
  Vitamin E 8.0 %
  Calcium 13.8 %
  Copper 0.7 %
  Folate 3.6 %
  Iron 2.1 %
  Magnesium 2.9 %
  Manganese 0.8 %
  Niacin 0.4 %
  Pantothenic Acid     4.3 %
  Phosphorus     16.3 %
  Riboflavin 12.5 %
  Selenium 13.4 %
  Thiamin 2.3 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brocolli and Cheese Quiche

View the full Brocolli and Cheese Quiche Recipe & Instructions
Submitted by: SHEILALETSDOIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brocolli and Cheese Quiche

34 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.67 serving)

30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)

27 calories of Egg, fresh, whole, raw, (0.38 large)

26 calories of Milk, 2%, (0.19 cup)

25 calories of Heart Smart Bisquick (mix only), (0.06 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of brocolli, (0.13 cup)


Nutrition & Calorie Comments  

I don't know how the calories came to that low - I put it in the calorie calculator with 1/2 the butter it calls for and it was still way over the calories it says on the original recipe. Plus - 8 servings would mean each serving was a sliver of a piece! Tastes great, but high in calories really! Submitted by:
LORIBURKS1
(3/8/10)
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I made these for my family and they loved it. My grandfather who has never had one before loved it! Submitted by:
LASTCHANCE2LIVE
(12/28/09)
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This was quick and easy and delicious! And low calorie! I followed the recipe exactly and it was great!
My son enjoyed it with me and liked it too! 		Submitted by:
LAUGHINGLADY1
(2/26/09)
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