Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 135.7
  Total Fat 4.5 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 0.9 g
  Cholesterol 18.1 mg
  Sodium 194.0 mg
  Potassium 204.9 mg
  Total Carbohydrate 23.9 g
      Dietary Fiber 3.9 g
      Sugars 2.8 g
  Protein 3.9 g
  Vitamin A 17.6 %
  Vitamin B-12 1.4 %
  Vitamin B-6 6.3 %
  Vitamin C 1.6 %
  Vitamin D 1.8 %
  Vitamin E 2.4 %
  Calcium 6.0 %
  Copper 9.4 %
  Folate 6.8 %
  Iron 7.6 %
  Magnesium 11.0 %
  Manganese 44.7 %
  Niacin 2.2 %
  Pantothenic Acid     3.3 %
  Phosphorus     10.7 %
  Riboflavin 4.6 %
  Selenium 4.6 %
  Thiamin 7.3 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rise and Shine Muffins

View the full Rise and Shine Muffins Recipe & Instructions
Submitted by: TRAVELING2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rise and Shine Muffins

23 calories of Flaxseed, (0.03 cup)

17 calories of Raisins, (0.04 cup (not packed))

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Whole Wheat Flour, (0.04 cup)

16 calories of Walnuts, (0.02 cup, chopped)

12 calories of Oats, Quaker, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Wheat germ, crude, (0.01 cup)

4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)

3 calories of Milk, 1%, (0.03 cup)

3 calories of Coconut, raw, (0.01 cup, shredded)

3 calories of Carrots, raw, (0.06 cup, grated)

2 calories of Molasses, (0.04 tbsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of 8th Continent Fat Free Soy Milk-vanilla, (0.01 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


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