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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 100.4
  Total Fat 1.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 6.8 mg
  Sodium 490.5 mg
  Potassium 272.9 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 1.6 g
      Sugars 1.8 g
  Protein 3.7 g
  Vitamin A 166.9 %
  Vitamin B-12 5.8 %
  Vitamin B-6 3.4 %
  Vitamin C 5.3 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 12.7 %
  Copper 3.4 %
  Folate 2.8 %
  Iron 4.3 %
  Magnesium 5.6 %
  Manganese 4.1 %
  Niacin 1.4 %
  Pantothenic Acid     5.2 %
  Phosphorus     11.2 %
  Riboflavin 9.3 %
  Selenium 3.1 %
  Thiamin 3.1 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Autumn Pumpkin Pudding

View the full Autumn Pumpkin Pudding Recipe & Instructions
Submitted by: NICOLEMARIE469

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Autumn Pumpkin Pudding

35 calories of Sugar-Free Fat-Free Instant Vanilla Pudding (dry mix only), (1 serving)

32 calories of Milk, nonfat, (0.38 cup)

18 calories of Pumpkin, canned, without salt, (0.22 cup)

15 calories of Redi Whip (2 tbsp) (13 serv), (1 serving)


Nutrition & Calorie Comments  

I put this in a pie shell for a low calorie pumpkin pie for Thanksgiving. Submitted by:
BAIXOMUSIC

(11/20/13)
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This is fabulous! I've made it many times. THANK YOU!
Tonight I substituted egg nog for 1/2 the milk. It was Great and festive and not too many added calories
Submitted by:
TEDYBEAR2838

(12/27/10)
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Great fall dessert! Very easy to make, I added low fat vanilla wafers. Submitted by:
JESS0548

(11/15/10)
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I ended up using this as a last-minute pumpkin pie filling, and it worked great! It firmed up perfectly. Plus, no bake! This is an easy, awesome way to cut excess calories around the holidays. Submitted by:
PAPERHEARTS11

(10/10/10)
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I am always looking for sugar free pumpkin ideas...Thanks for sharing. Also Thanks for showing the SERVING SIZE==That really helps tracking. Many recipes give how many servings, but not serving size. Thanks again! Submitted by:
OREGONGRANDMA

(9/29/10)
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Weather was finally not so hot this evening. I made this sugar free dessert and everyone really enjoyed it. It'll be great since we're getting closer to Thanksgiving and Christmas. Time has flown by! Submitted by:
MISHABINX

(9/24/09)
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