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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 216.6
  • Total Fat 7.8 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 178.8 mg
  • Potassium 1,328.8 mg
  • Total Carbohydrate 31.5 g
  • Dietary Fiber 5.6 g
  • Sugars 0.9 g
  • Protein 8.5 g
  • Vitamin A 422.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 26.1 %
  • Vitamin C 109.1 %
  • Vitamin D 0.0 %
  • Vitamin E 25.5 %
  • Calcium 23.0 %
  • Copper 18.2 %
  • Folate 121.2 %
  • Iron 40.2 %
  • Magnesium 46.7 %
  • Manganese 115.9 %
  • Niacin 13.7 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 14.5 %
  • Riboflavin 26.1 %
  • Selenium 11.1 %
  • Thiamin 20.4 %
  • Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach and rice

View the full spinach and rice Recipe & Instructions
Submitted by: INDIE_V

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach and rice

92 calories of White Rice, short grain, cooked, (0.38 cup)

60 calories of Olive Oil, (0.50 tbsp)

52 calories of Spinach, fresh, (225 grams)

13 calories of Onions, raw, (0.50 small)


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