Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 248.8
  Total Fat 13.4 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 4.1 g
  Cholesterol 43.8 mg
  Sodium 576.5 mg
  Potassium 167.5 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 3.7 g
      Sugars 0.5 g
  Protein 13.1 g
  Vitamin A 6.8 %
  Vitamin B-12 15.7 %
  Vitamin B-6 7.4 %
  Vitamin C 5.1 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 11.1 %
  Copper 4.8 %
  Folate 2.1 %
  Iron 10.6 %
  Magnesium 2.9 %
  Manganese 1.3 %
  Niacin 9.4 %
  Pantothenic Acid     2.4 %
  Phosphorus     9.5 %
  Riboflavin 6.7 %
  Selenium 9.2 %
  Thiamin 2.9 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Taco Bake

View the full Easy Taco Bake Recipe & Instructions
Submitted by: HEAVENLC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Taco Bake

100 calories of Ground beef, lean, (1.33 oz)

45 calories of Old el Paso Refried Beans - Fat Free, (0.25 cup)

32 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.08 cup)

30 calories of Tostitos Light Tortilla Chips, (0.33 oz)

26 calories of Sour Cream, reduced fat, (0.08 cup)

6 calories of Salsa, (0.08 cup)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)


Nutrition & Calorie Comments  

awesome, but agree with previous user, needs more precise measurements to ensure nutritional info is correct. Submitted by:
MOMMYOF2RN
(10/17/12)
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Very easy inredients, taste awesome, just wish the recipe had more detail of the measurements to follow nutrition guidelines! Submitted by:
CRYSTAL-HENRY
(11/14/11)
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This casserole is awesome! My husband and daughter even loved it (and they like nothing low fat)! Submitted by:
JANEL1971
(9/26/11)
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