Nutrition Facts
  Servings Per Recipe: 9
  Serving Size: 1 serving
Amount Per Serving
  Calories 141.1
  Total Fat 5.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 47.2 mg
  Sodium 27.2 mg
  Potassium 79.7 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 4.5 g
      Sugars 0.2 g
  Protein 6.7 g
  Vitamin A 1.6 %
  Vitamin B-12 6.1 %
  Vitamin B-6 17.3 %
  Vitamin C 2.1 %
  Vitamin D 2.9 %
  Vitamin E 2.6 %
  Calcium 1.2 %
  Copper 1.9 %
  Folate 4.3 %
  Iron 1.7 %
  Magnesium 1.0 %
  Manganese 1.8 %
  Niacin 10.5 %
  Pantothenic Acid     3.1 %
  Phosphorus     3.7 %
  Riboflavin 23.2 %
  Selenium 7.2 %
  Thiamin 21.4 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breadless Stuffing

View the full Breadless Stuffing Recipe & Instructions
Submitted by: SANDYK1750

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breadless Stuffing

89 calories of Chick Peas, (0.33 cup)

26 calories of Olive Oil, (0.22 tbsp)

16 calories of Egg, fresh, whole, raw, (0.22 large)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Mock Chicken Seasoning (serving size 1 TBS), (0.07 serving)

2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic, (0.22 clove)

0 calories of Water, tap, (0.06 cup (8 fl oz))


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account