Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 343.0
  Total Fat 11.7 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.0 g
  Cholesterol 142.7 mg
  Sodium 681.6 mg
  Potassium 452.7 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 0.6 g
      Sugars 8.7 g
  Protein 35.0 g
  Vitamin A 1.8 %
  Vitamin B-12 13.0 %
  Vitamin B-6 23.0 %
  Vitamin C 2.4 %
  Vitamin D 1.6 %
  Vitamin E 0.7 %
  Calcium 4.0 %
  Copper 5.2 %
  Folate 6.5 %
  Iron 10.6 %
  Magnesium 7.8 %
  Manganese 8.8 %
  Niacin 34.5 %
  Pantothenic Acid     10.0 %
  Phosphorus     28.8 %
  Riboflavin 24.4 %
  Selenium 79.5 %
  Thiamin 73.8 %
  Zinc 17.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Tonkatsu with Sauce

View the full Pork Tonkatsu with Sauce Recipe & Instructions
Submitted by: DONICHIWA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Tonkatsu with Sauce

226 calories of Pork Chops (pork loin), roasted, (4 oz)

29 calories of Kikkoman Bread Crumbs, Panko, (0.13 cup)

27 calories of Flour, white, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Granulated Sugar, (1 tsp)

15 calories of ketsup, (1 tbsp)

7 calories of Sake, (5 mL)

4 calories of Soy sauce (tamari), (1 tsp)

1 calories of Cloves, ground, (0.03 tbsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Allspice, (0.06 tsp)

0 calories of dry mustard powder, (0.25 tsp)

0 calories of Rice Wine Vinegar, (0.50 oz)

0 calories of French's Worcestershire Sauce, (1 tsp)


No nutrition or calorie comments found.


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