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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.4
  Total Fat 10.2 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 6.8 g
  Cholesterol 0.0 mg
  Sodium 637.1 mg
  Potassium 682.3 mg
  Total Carbohydrate 16.6 g
      Dietary Fiber 5.0 g
      Sugars 2.1 g
  Protein 4.5 g
  Vitamin A 463.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.1 %
  Vitamin C 135.1 %
  Vitamin D 0.0 %
  Vitamin E 15.0 %
  Calcium 13.4 %
  Copper 18.5 %
  Folate 10.2 %
  Iron 13.6 %
  Magnesium 11.6 %
  Manganese 45.8 %
  Niacin 8.3 %
  Pantothenic Acid     4.1 %
  Phosphorus     8.2 %
  Riboflavin 10.7 %
  Selenium 3.4 %
  Thiamin 11.2 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kale with tomatoes and Garlic

View the full Kale with tomatoes and Garlic Recipe & Instructions
Submitted by: JSUGAR1
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale with tomatoes and Garlic

46 calories of Kale, (1.25 cup, chopped)

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Olive Oil, (0.25 1tsp)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Red Ripe Tomatoes, (2.50 cherry)

9 calories of Red Ripe Tomatoes, (2.50 cherry)

9 calories of Red Ripe Tomatoes, (2.50 cherry)

3 calories of Garlic, (0.75 cloves)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

I felt like I was fueling my body with yummy power foods, full of good nutrients. The recipe is more of a "prepare to taste" since there are not more measurements (like ounces or cups) to the ingredients, so the calorie count will vary. Submitted by:
DRB13_1

(1/13/12)
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This was tasty! I had some extra pancetta (about 1.5 oz) that I fried up first, then skipped the olive oil. I also had some carrots I sliced up and threw that in for color and my kids like carrots and used alittle sea salt. The rest I followed above. Will make again! Submitted by:
STACMOMTO2

(3/18/11)
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Loved it. Now I'm not a vegetable girl, but I shook a little oregano on the garlic and tomatoes while cooking and a little sea salt. Added a little grated parmesan cheese at the table. Yummy! My husband like it too and said he'd eat it again. Submitted by:
RANDYSPARK

(2/10/11)
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good, but I was able to use less oil to save some calories and more garlic made it tastier. Submitted by:
NOONLES

(2/26/10)
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