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Nutrition Facts

  Servings Per Recipe: 13
  Serving Size: 1 serving

Amount Per Serving
  Calories 44.1
  Total Fat 0.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.1 mg
  Sodium 209.8 mg
  Potassium 154.3 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 0.9 g
      Sugars 1.0 g
  Protein 2.3 g
  Vitamin A 88.1 %
  Vitamin B-12 3.6 %
  Vitamin B-6 2.0 %
  Vitamin C 3.0 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 8.4 %
  Copper 1.9 %
  Folate 1.6 %
  Iron 2.5 %
  Magnesium 3.2 %
  Manganese 3.2 %
  Niacin 0.8 %
  Pantothenic Acid     3.0 %
  Phosphorus     16.9 %
  Riboflavin 5.6 %
  Selenium 1.9 %
  Thiamin 1.8 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vanilla Pumpkin Pudding

View the full Vanilla Pumpkin Pudding Recipe & Instructions
Submitted by: ELDERBEAVER
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vanilla Pumpkin Pudding

32 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (4.31 grams)

19 calories of Milk, nonfat, (0.23 cup)

10 calories of Pumpkin, canned, without salt, (0.12 cup)

0 calories of Pumpkin Pie spice, (0.08 tsp)


Nutrition & Calorie Comments  

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