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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 211.5
  Total Fat 5.8 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 24.2 mg
  Sodium 226.5 mg
  Potassium 358.0 mg
  Total Carbohydrate 40.5 g
      Dietary Fiber 7.4 g
      Sugars 4.6 g
  Protein 6.0 g
  Vitamin A 3.4 %
  Vitamin B-12 6.4 %
  Vitamin B-6 19.8 %
  Vitamin C 4.5 %
  Vitamin D 2.2 %
  Vitamin E 4.8 %
  Calcium 7.4 %
  Copper 10.3 %
  Folate 9.0 %
  Iron 15.4 %
  Magnesium 21.9 %
  Manganese 70.6 %
  Niacin 11.8 %
  Pantothenic Acid     4.9 %
  Phosphorus     18.5 %
  Riboflavin 13.1 %
  Selenium 16.4 %
  Thiamin 10.9 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Bran Muffins

View the full Banana Bran Muffins Recipe & Instructions
Submitted by: KLSAWOCHKA
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Bran Muffins

50 calories of Brown Sugar, (0.06 cup, packed)

45 calories of Whole Wheat Flour, (0.11 cup)

35 calories of Crisco Pure Vegetable Oil, (0.29 tbsp)

23 calories of Banana, fresh, (0.22 medium (7" to 7-7/8" long))

21 calories of Wheat bran, crude, (0.17 cup)

14 calories of Post Bran Flakes Cereal, (0.11 cup (1 serving))

9 calories of Milk, nonfat, (0.11 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

4 calories of Wheat germ, crude, (0.01 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Baking Soda, (0.11 tsp)


Nutrition & Calorie Comments  

really great breakfast muffin.. not quite as high in calories as most and full of "good 4 you" stuff!! Submitted by:
KELLYGRAMM

(9/21/09)
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This is an EXCELLENT recipe!! I just made it this morning and they are a hit with my family! Instead of 3 cups wheat bran, I used 1.5 cups wheat bran and 1.5 cups oat bran. I also added 1 c golden raisins, 1 tsp cinnamon, and 1 tsp vanilla extract. (Add 29 calories). I'll be making these again! Submitted by:
SEATTLENICEGIRL

(9/13/09)
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