SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 260.0
  • Total Fat 7.4 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 60.0 mg
  • Sodium 219.7 mg
  • Potassium 430.4 mg
  • Total Carbohydrate 20.6 g
  • Dietary Fiber 2.4 g
  • Sugars 2.8 g
  • Protein 22.2 g
  • Vitamin A 21.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.6 %
  • Vitamin C 28.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 2.2 %
  • Copper 6.0 %
  • Folate 5.3 %
  • Iron 6.3 %
  • Magnesium 6.6 %
  • Manganese 17.8 %
  • Niacin 5.9 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 6.0 %
  • Riboflavin 3.0 %
  • Selenium 2.0 %
  • Thiamin 6.6 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew

View the full Beef Stew Recipe & Instructions
Submitted by: CHRISSIET01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

128 calories of Beef - Stew Meat - Cubed - 4 oz raw, (0.80 serving)

59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))

24 calories of White Wine, (1.20 fl oz)

20 calories of Butter, I can't believe it's not butter light, (0.40 tbsp)

14 calories of Flour, white, (0.03 cup)

3 calories of Granulated Sugar, (0.20 tsp)

3 calories of fresh onion, (0.05 cup)

3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))

1 calories of Bay Leaf, (0.20 grams)

1 calories of Pepper, black, (0.10 tsp)

1 calories of Bouillon-Herb Ox Beef, (0.10 serving)

0 calories of Thyme, ground, (0.03 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Mrs. Dash-Original Blend, (0.08 tsp)

0 calories of French's Worchestershire Sauce, (0.30 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.