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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 267.7
  Total Fat 6.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.6 g
  Cholesterol 66.8 mg
  Sodium 465.9 mg
  Potassium 610.4 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 2.6 g
      Sugars 1.2 g
  Protein 31.0 g
  Vitamin A 14.1 %
  Vitamin B-12 9.8 %
  Vitamin B-6 36.1 %
  Vitamin C 72.8 %
  Vitamin D 0.0 %
  Vitamin E 12.2 %
  Calcium 6.3 %
  Copper 10.5 %
  Folate 17.6 %
  Iron 13.9 %
  Magnesium 15.2 %
  Manganese 21.5 %
  Niacin 78.3 %
  Pantothenic Acid     12.1 %
  Phosphorus     32.6 %
  Riboflavin 14.2 %
  Selenium 33.6 %
  Thiamin 16.0 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Almond Chicken with Rice

View the full Almond Chicken with Rice Recipe & Instructions
Submitted by: AMARELAVITA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Chicken with Rice

136 calories of Chicken Breast (cooked), no skin, roasted, (112.50 grams)

80 calories of Best Choice Instant White Rice, (0.25 cup)

33 calories of Almonds, (0.06 cup, sliced)

13 calories of Dressing, Kraft Signature Extra Virgin Olive Oil Tuscan Italian, (0.52 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

3 calories of Chicken Broth, (2.50 fl oz)

1 calories of Garlic powder, (0.13 tsp)


Nutrition & Calorie Comments  

I made this last night for my boyfriend and 17-year-old daughter. Instead of using 4 "small" breasts I took one large breast and quartered it after trimming the fat. (It was approx. 1lb). I also cooked my rice ahead in the rice cooker as I only use basmati rice. It was a hit! Submitted by:
RACHELM920

(8/25/10)
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THIS WAS DELICIOUS!! I haven't given any recipes 5 stars, this one's a keeper. I just used the lowfat italian dressing I had and added leftover brown rice to the broccoli. I did have to add another cup of chicken broth. So good. Definitely a keeper. Submitted by:
S0122S

(5/5/10)
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white rice has no nutritional value so used brown Submitted by:
ANGELJEWEL

(9/29/09)
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