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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 451.3
  • Total Fat 28.6 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 20.1 g
  • Cholesterol 65.7 mg
  • Sodium 1,209.4 mg
  • Potassium 869.8 mg
  • Total Carbohydrate 11.2 g
  • Dietary Fiber 2.1 g
  • Sugars 8.2 g
  • Protein 36.8 g
  • Vitamin A 3.5 %
  • Vitamin B-12 11.3 %
  • Vitamin B-6 63.5 %
  • Vitamin C 10.0 %
  • Vitamin D 0.0 %
  • Vitamin E 17.2 %
  • Calcium 4.6 %
  • Copper 10.3 %
  • Folate 6.0 %
  • Iron 9.9 %
  • Magnesium 23.9 %
  • Manganese 9.5 %
  • Niacin 69.7 %
  • Pantothenic Acid 13.5 %
  • Phosphorus 32.7 %
  • Riboflavin 7.4 %
  • Selenium 76.1 %
  • Thiamin 41.0 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seared Ahi Tuna Salad with Wasabi Vinagarette

View the full Seared Ahi Tuna Salad with Wasabi Vinagarette Recipe & Instructions
Submitted by: KIKIMILLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seared Ahi Tuna Salad with Wasabi Vinagarette

239 calories of Olive Oil, (2 tbsp)

158 calories of Yellowfin Tuna (fish), (4 oz)

20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)

16 calories of Cucumber (peeled), (1 cup, pared, chopped)

10 calories of Fresh Express Sweet Baby Greens, (3 cup)

8 calories of Soy Sauce, (1 tbsp)

1 calories of Radishes, (2 small)


Nutrition & Calorie Comments  

Wasabi paste, baby greens, radishes, 5 spice powder, salt and pepper,cooking spray, cucumber, soy sauce and rice vinegar Submitted by:
DRMCQUAIG

(6/3/13)
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If 4 oz of raw tuna is about 160 calories (even if you added a tablespoon of olive oil at 120) how can greens, radishes and cucumber add up to a whopping 450 calories. How much oil did this person use? Sounded good. Disappointed. Submitted by:
CANDRUPERT

(5/23/13)
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I bought a tuna steak and cooked it. Its basic and really good. Healthy and great protein source! Yum-o! Submitted by:
KATEC76

(9/12/07)
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