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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 74.0
  Total Fat 3.6 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 12.3 mg
  Sodium 1,442.0 mg
  Potassium 68.1 mg
  Total Carbohydrate 5.1 g
      Dietary Fiber 0.5 g
      Sugars 1.3 g
  Protein 6.0 g
  Vitamin A 10.7 %
  Vitamin B-12 1.2 %
  Vitamin B-6 1.9 %
  Vitamin C 2.0 %
  Vitamin D 0.2 %
  Vitamin E 0.2 %
  Calcium 16.2 %
  Copper 0.6 %
  Folate 1.9 %
  Iron 0.9 %
  Magnesium 1.9 %
  Manganese 1.5 %
  Niacin 1.4 %
  Pantothenic Acid     1.0 %
  Phosphorus     8.6 %
  Riboflavin 3.0 %
  Selenium 2.2 %
  Thiamin 1.4 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Corn Casserole

View the full Cheesy Corn Casserole Recipe & Instructions
Submitted by: BECKH888

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Corn Casserole

35 calories of American Cheese, (0.33 slice (1 oz))

20 calories of Philadelphia Fat Free Cream Cheese, (0.67 oz)

16 calories of Yellow Sweet Corn, Frozen, (16.67 grams)

4 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.08 serving)

1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 fl oz)

0 calories of Salt, (0.17 tbsp)

0 calories of Splenda No Calorie Sweetener, (0.33 tsp)


Nutrition & Calorie Comments  

I definitely cut the salt down to about a teaspoon, and it was a huge hit! We had it at my son's 3rd birthday party & everyone loved it. We are making it again tonight! Submitted by:
ACECHURA

(7/18/11)
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Calorie count seems EXTREMELY low on this....but sounds tasty. Submitted by:
LSARDIN1973

(2/22/11)
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Awfully salty, I would definitely start out slow on the salt, had to throw it away. It tasted like beach sand. I wonder if 2 tsp of salt is what they meant! Tried everything to cut down on salty taste, and nothing worked. Submitted by:
BACKFLIP9960

(11/28/10)
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