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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 289.6
  • Total Fat 14.6 g
  • Saturated Fat 5.8 g
  • Polyunsaturated Fat 3.4 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 0.0 mg
  • Sodium 281.9 mg
  • Potassium 309.9 mg
  • Total Carbohydrate 35.6 g
  • Dietary Fiber 2.6 g
  • Sugars 11.7 g
  • Protein 7.3 g
  • Vitamin A 0.4 %
  • Vitamin B-12 16.7 %
  • Vitamin B-6 18.9 %
  • Vitamin C 8.3 %
  • Vitamin D 0.0 %
  • Vitamin E 4.9 %
  • Calcium 7.6 %
  • Copper 14.7 %
  • Folate 25.0 %
  • Iron 36.7 %
  • Magnesium 19.6 %
  • Manganese 14.9 %
  • Niacin 24.9 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 10.8 %
  • Riboflavin 0.5 %
  • Selenium 0.8 %
  • Thiamin 17.8 %
  • Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sirvat Chex Mix

View the full Sirvat Chex Mix Recipe & Instructions
Submitted by: SIRVAT
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sirvat Chex Mix

80 calories of Honey Nut Chex Cereal, (0.50 cup)

78 calories of Peanut in Shell (1 nut), (7.50 serving)

78 calories of Banana Chips, (15 grams)

57 calories of Pumpkin Seeds, (0.20 cup)


No nutrition or calorie comments found.