Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 236.1
  Total Fat 8.9 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.8 g
  Cholesterol 116.0 mg
  Sodium 137.9 mg
  Potassium 472.1 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 1.1 g
      Sugars 5.6 g
  Protein 29.1 g
  Vitamin A 19.7 %
  Vitamin B-12 10.3 %
  Vitamin B-6 28.6 %
  Vitamin C 11.2 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 7.2 %
  Copper 6.3 %
  Folate 6.0 %
  Iron 9.9 %
  Magnesium 11.0 %
  Manganese 8.7 %
  Niacin 45.0 %
  Pantothenic Acid     18.9 %
  Phosphorus     28.4 %
  Riboflavin 20.0 %
  Selenium 28.7 %
  Thiamin 9.2 %
  Zinc 19.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Yogurt Chicken

View the full Spicy Yogurt Chicken Recipe & Instructions
Submitted by: WINYIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Yogurt Chicken

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

24 calories of Olive Oil, (0.20 tbsp)

15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))

13 calories of Honey, (0.20 tbsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

7 calories of Pepper, red or cayenne, (0.40 tbsp)

3 calories of Garlic, (0.60 cloves)

2 calories of Lemon Juice, (0.20 fl oz)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Saffron, (0.10 tsp)

0 calories of Water, tap, (0.20 fl oz)

0 calories of cumin, ground, (0.05 tsp)


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