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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 1,810.0
  Total Fat 127.0 g
      Saturated Fat 10.6 g
      Polyunsaturated Fat 37.6 g
      Monounsaturated Fat 72.9 g
  Cholesterol 0.0 mg
  Sodium 492.6 mg
  Potassium 1,985.7 mg
  Total Carbohydrate 149.7 g
      Dietary Fiber 36.4 g
      Sugars 85.8 g
  Protein 47.6 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 34.8 %
  Vitamin C 4.4 %
  Vitamin D 0.0 %
  Vitamin E 192.6 %
  Calcium 63.1 %
  Copper 133.6 %
  Folate 35.4 %
  Iron 84.0 %
  Magnesium 139.3 %
  Manganese 771.2 %
  Niacin 40.5 %
  Pantothenic Acid     15.3 %
  Phosphorus     108.9 %
  Riboflavin 84.0 %
  Selenium 42.5 %
  Thiamin 69.9 %
  Zinc 110.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in newer goodie

View the full newer goodie Recipe & Instructions
Submitted by: SAMMY181
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of newer goodie

824 calories of Almonds, dry roasted (salt added), (1 cup whole kernels)

411 calories of Pecans, (0.50 cup, chopped)

329 calories of Maple Syrup, (0.40 cup)

104 calories of Wheat germ, crude, (0.25 cup)

90 calories of *Flax Seed, (2 tbsp)

18 calories of Cinnamon, ground, (3 tsp)

7 calories of Maraschino cherries, (0.80 cherry (NLEA serving))


No nutrition or calorie comments found.