SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 291.6
  Total Fat 10.5 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.1 g
  Cholesterol 37.0 mg
  Sodium 854.4 mg
  Potassium 188.9 mg
  Total Carbohydrate 33.0 g
      Dietary Fiber 3.1 g
      Sugars 7.5 g
  Protein 18.1 g
  Vitamin A 20.3 %
  Vitamin B-12 20.0 %
  Vitamin B-6 6.6 %
  Vitamin C 10.2 %
  Vitamin D 22.0 %
  Vitamin E 12.2 %
  Calcium 17.2 %
  Copper 2.0 %
  Folate 13.8 %
  Iron 10.5 %
  Magnesium 2.0 %
  Manganese 4.9 %
  Niacin 28.5 %
  Pantothenic Acid     0.4 %
  Phosphorus     2.3 %
  Riboflavin 5.7 %
  Selenium 48.7 %
  Thiamin 15.0 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Cheesy Tuna Casserole

View the full Easy Cheesy Tuna Casserole Recipe & Instructions
Submitted by: VAMPTRIANA4EVR
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Cheesy Tuna Casserole

100 calories of tuna helper cheesy pasta (as packaged), (0.50 cup)

60 calories of Smart Balance 50/50 Butter Blend, (0.60 tbsp)

40 calories of Starkist Chunk Light Tuna (in water), (1.60 oz)

36 calories of Smart Option Skim Milk, (0.40 cup)

22 calories of Peas, frozen, (0.20 cup)

22 calories of Food Lion Colby Jack Cheese, (0.20 oz)

13 calories of Food Lion Bread Crumbs (Italian-style), (0.03 cup)

0 calories of Water, tap, (0.30 cup (8 fl oz))


No nutrition or calorie comments found.