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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 124.0
  • Total Fat 1.7 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 55.0 mg
  • Sodium 115.4 mg
  • Potassium 452.3 mg
  • Total Carbohydrate 4.7 g
  • Dietary Fiber 2.4 g
  • Sugars 0.6 g
  • Protein 23.4 g
  • Vitamin A 148.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.1 %
  • Vitamin C 40.6 %
  • Vitamin D 0.0 %
  • Vitamin E 6.9 %
  • Calcium 8.7 %
  • Copper 5.2 %
  • Folate 35.3 %
  • Iron 14.4 %
  • Magnesium 15.2 %
  • Manganese 34.4 %
  • Niacin 3.6 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 4.3 %
  • Riboflavin 9.1 %
  • Selenium 1.2 %
  • Thiamin 4.4 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Lime Tilapia Pouches

View the full Chili Lime Tilapia Pouches Recipe & Instructions
Submitted by: POOKIEPAM
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Lime Tilapia Pouches

108 calories of Tilapia filet, (4 oz)

16 calories of Spinach, fresh, (0.25 package (10 oz))

6 calories of Chili powder, (0.25 tbsp)

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Pepper, red or cayenne, (0.25 tsp)


Nutrition & Calorie Comments  

Absolutely love this recipe -- we have it 3-4 times per month. We add a touch more lime juice and a wee bit of kosher salt for added flaver. Submitted by:
OUTATUUNE

(7/30/07)
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