SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 371.1
  • Total Fat 14.7 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 32.5 mg
  • Sodium 152.3 mg
  • Potassium 110.0 mg
  • Total Carbohydrate 37.9 g
  • Dietary Fiber 0.6 g
  • Sugars 0.1 g
  • Protein 21.9 g
  • Vitamin A 6.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.0 %
  • Vitamin C 7.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 0.4 %
  • Copper 1.8 %
  • Folate 2.2 %
  • Iron 1.3 %
  • Magnesium 1.4 %
  • Manganese 2.8 %
  • Niacin 1.5 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 1.2 %
  • Riboflavin 1.4 %
  • Selenium 0.3 %
  • Thiamin 2.0 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grands Taco Melt

View the full Grands Taco Melt Recipe & Instructions
Submitted by: DHBARNES124

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grands Taco Melt

170 calories of grands biscuit rf, (1 serving)

85 calories of Ground Beef 93% Lean, (2 oz)

55 calories of colby cheese, (0.50 serving)

25 calories of taco sauce, (2.50 serving)

20 calories of sour cream, (1 serving)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

6 calories of Lawry's Taco Seasoning, (0.75 tsp)

1 calories of Iceberg Lettuce (salad), (0.13 cup, shredded or chopped)


Nutrition & Calorie Comments  

very good but my husband wanted something a bit spicier so we added some additional spices (he LOVES spicy, I even have to put cayenne and paprika into his egg scramble!). Personally, I make it just this way when he's away or even half the meat to lower the calories (tastes just as good!) Submitted by:
SONGBIRDHEATHER

(5/18/12)
report inappropriate
Very good, I tried it with fat free refried beans and it was delicious! I cooked it in my Express 101 machine and it took less time and came out like a hot pocket! Submitted by:
PARROTHEADS6

(7/7/07)
report inappropriate