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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 160.3
  Total Fat 3.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 8.3 mg
  Potassium 465.9 mg
  Total Carbohydrate 20.9 g
      Dietary Fiber 7.1 g
      Sugars 0.0 g
  Protein 7.7 g
  Vitamin A 7.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.7 %
  Vitamin C 15.9 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 2.6 %
  Copper 12.8 %
  Folate 37.3 %
  Iron 15.9 %
  Magnesium 9.3 %
  Manganese 24.9 %
  Niacin 6.2 %
  Pantothenic Acid     6.7 %
  Phosphorus     16.0 %
  Riboflavin 5.4 %
  Selenium 3.9 %
  Thiamin 11.8 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemony Dal

View the full Lemony Dal Recipe & Instructions
Submitted by: CURLY_MIKALA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemony Dal

87 calories of Lentils, (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Kitchen Basic Vegetable Stock, (0.88 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)

1 calories of Ginger Root, (0.75 tsp)


Nutrition & Calorie Comments  

Really nice with plain boiled rice. Low calorie high protein meal. Submitted by:
SAPNA.

(9/13/09)
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