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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 388.6
  • Total Fat 11.3 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 120.2 mg
  • Sodium 644.9 mg
  • Potassium 580.7 mg
  • Total Carbohydrate 19.2 g
  • Dietary Fiber 1.4 g
  • Sugars 1.3 g
  • Protein 48.9 g
  • Vitamin A 6.0 %
  • Vitamin B-12 11.2 %
  • Vitamin B-6 51.8 %
  • Vitamin C 7.0 %
  • Vitamin D 0.0 %
  • Vitamin E 5.0 %
  • Calcium 17.7 %
  • Copper 5.5 %
  • Folate 8.5 %
  • Iron 9.8 %
  • Magnesium 15.3 %
  • Manganese 11.7 %
  • Niacin 103.0 %
  • Pantothenic Acid 17.3 %
  • Phosphorus 38.1 %
  • Riboflavin 10.6 %
  • Selenium 48.7 %
  • Thiamin 14.4 %
  • Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Chicken & Rice Casserole

View the full Garlic Chicken & Rice Casserole Recipe & Instructions
Submitted by: MINDYYY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Chicken & Rice Casserole

214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)

60 calories of HEB Reduced Fat Cheddar Cheese, (0.75 serving)

44 calories of Campbell's 98% Fat Free Cream of Chicken Soup (whole can), (0.25 serving)

39 calories of White Rice, long grain, cooked, (0.19 cup)

31 calories of Canola Oil, (0.25 tbsp)

17 calories of Sweet Corn, Fresh, (0.13 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Onions, raw, (0.50 tbsp chopped)


No nutrition or calorie comments found.