Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 137.8
  Total Fat 1.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 3.7 mg
  Sodium 46.5 mg
  Potassium 310.2 mg
  Total Carbohydrate 30.6 g
      Dietary Fiber 1.9 g
      Sugars 19.6 g
  Protein 3.8 g
  Vitamin A 16.5 %
  Vitamin B-12 5.7 %
  Vitamin B-6 8.6 %
  Vitamin C 48.7 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 12.4 %
  Copper 6.5 %
  Folate 5.4 %
  Iron 1.3 %
  Magnesium 5.1 %
  Manganese 1.9 %
  Niacin 3.4 %
  Pantothenic Acid     5.3 %
  Phosphorus     10.0 %
  Riboflavin 11.4 %
  Selenium 3.9 %
  Thiamin 5.8 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Lassi

View the full Mango Lassi Recipe & Instructions
Submitted by: MOMOF2NJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Lassi

67 calories of Mangos, (0.50 fruit without refuse)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

32 calories of Honey, (0.50 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

Thank you for this recipe....I love mango lassi and always wondered how I could have it low fat/sugar free.
I will make mine with splenda. 		Submitted by:
ICANIWILL1
(12/15/08)
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DELICIOUS! I substitute fat free milk instead of yogurt and make mango shake Submitted by:
ANITAS66
(1/16/08)
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I always thought mango lassis were higher calorie, but I guess they aren't. Delicious! Easy! Tastes like it's from a restaurant. Submitted by:
KFCOOKE
(11/24/07)
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I made it with nonfat milk instead and frozen mango's because I didn't have yogurt or fresh mango's but it was delicious. Yum Yum Submitted by:
JUSTUSDUKES
(8/31/07)
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