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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 132.4
  • Total Fat 2.1 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 4.0 mg
  • Sodium 38.6 mg
  • Potassium 150.1 mg
  • Total Carbohydrate 28.9 g
  • Dietary Fiber 2.6 g
  • Sugars 13.4 g
  • Protein 2.8 g
  • Vitamin A 0.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.7 %
  • Vitamin C 51.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 1.2 %
  • Copper 3.4 %
  • Folate 1.7 %
  • Iron 3.3 %
  • Magnesium 2.2 %
  • Manganese 51.1 %
  • Niacin 1.3 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 0.4 %
  • Riboflavin 1.3 %
  • Selenium 0.5 %
  • Thiamin 3.8 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Shake

View the full Tropical Shake Recipe & Instructions
Submitted by: SHRINKINME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Shake

42 calories of bananna medium 7-8", (0.40 serving)

30 calories of Pineapple, fresh, (0.40 cup, diced)

26 calories of Milk 2% Reduced Fat Milk, (0.20 cup)

20 calories of Kirkland (COSCO) Frozen Strawberries, (0.40 cup)

14 calories of Coconut, flaked, sweetened (Kroger), (0.40 tbsp)


Nutrition & Calorie Comments  

Suggestions: (1)use skim milk (2)freeze milk in icecube trays or in something to make frozen thin layer & use instead of ice (3)frozen mango pieces instead of strawberries (4)coconut flavoring instead of flaked coconut. Know will change the nutritional values but in some cases will lower calories Submitted by:
KBUCKMASH

(6/9/10)
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