Nutrition Facts
  Servings Per Recipe: 9
  Serving Size: 1 serving
Amount Per Serving
  Calories 226.4
  Total Fat 7.5 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.5 g
  Cholesterol 37.7 mg
  Sodium 887.9 mg
  Potassium 301.5 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 1.1 g
      Sugars 0.4 g
  Protein 18.7 g
  Vitamin A 5.8 %
  Vitamin B-12 5.9 %
  Vitamin B-6 19.4 %
  Vitamin C 10.3 %
  Vitamin D 0.9 %
  Vitamin E 6.0 %
  Calcium 17.7 %
  Copper 6.5 %
  Folate 18.1 %
  Iron 8.9 %
  Magnesium 9.0 %
  Manganese 20.3 %
  Niacin 34.0 %
  Pantothenic Acid     7.4 %
  Phosphorus     23.3 %
  Riboflavin 9.2 %
  Selenium 22.6 %
  Thiamin 11.0 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and asparagus risotto

View the full Chicken and asparagus risotto Recipe & Instructions
Submitted by: MCOLEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and asparagus risotto

61 calories of Chicken Breast (cooked), no skin, (1.78 ounces)

53 calories of White Rice, short grain, cooked, (0.22 cup)

49 calories of Parmesan Cheese, hard, (0.44 oz)

26 calories of Olive Oil, (0.22 tbsp)

18 calories of White Wine, (0.89 fl oz)

10 calories of Chicken Broth or Bouillon, (0.44 cup (8 fl oz))

7 calories of Asparagus, fresh, (31.67 grams)

6 calories of Onions, raw, (0.11 large)

1 calories of Garlic, (0.22 clove)

1 calories of Oregano, ground, (0.11 tsp)

0 calories of Basil, (0.11 tbsp)


Nutrition & Calorie Comments  

9 servings? HELLO!!! The recipe sounds great and I was about to try it when I realized that the recipe was stretched so much (to show a low calorie count) that one serving is only 1.78 oz. of chicken! That's so disappointing. Submitted by:
NYBELLE
(11/4/09)
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