Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 384.5
  • Total Fat 9.8 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 61.4 mg
  • Sodium 669.6 mg
  • Potassium 313.8 mg
  • Total Carbohydrate 32.8 g
  • Dietary Fiber 5.3 g
  • Sugars 7.2 g
  • Protein 43.6 g
  • Vitamin A 4.8 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 1.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 26.3 %
  • Copper 0.4 %
  • Folate 6.6 %
  • Iron 15.8 %
  • Magnesium 1.6 %
  • Manganese 0.1 %
  • Niacin 10.1 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 13.1 %
  • Riboflavin 9.0 %
  • Selenium 5.8 %
  • Thiamin 8.3 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sun Dried Tomato Pesto & Mozzarella Turkey Burgers

View the full Sun Dried Tomato Pesto & Mozzarella Turkey Burgers Recipe & Instructions
Submitted by: MRSDUDLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sun Dried Tomato Pesto & Mozzarella Turkey Burgers

170 calories of Brownberry 100% Whole Wheat Sandwich Buns, (1 serving)

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

22 calories of Classico Sundried Tomato Pesto, (0.06 cup)


Nutrition & Calorie Comments  

Too much sodium from the pesto, cheese. 93% lean ground beef has the same calories as 93% ground turkey, is juicier and tastes better. Adding 1 ounce of mozzarella on each burger adds a lot of sodium & fat. You could use shredded cheese to get the same taste, less calories. Submitted by:
AZURE-SKY

(5/24/15)
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Looks good but you want to lighten it? Try a Sandwich Thin at 100 cal. and 22 g. carbs instead of the recommended bun (170 cal.) and use 2 slices ultra-thin cheese Instead of the serving size of three slices to save another 40-45 cal. (Sargento packages several cheeses this way.) Submitted by:
PLAINJANE41

(5/24/15)
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Amazing. Fabulous. Worth every calorie. Thanks so much. Submitted by:
DEBBIEK60

(7/15/14)
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I made this for a family get together and they loved it! I had to leave the cheese off, I'm not able to eat dairy, so that did cut a few calories off! Submitted by:
NONNAOF2

(7/14/14)
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The burger was pretty dry and needed extra pesto for moistness. I would not make it again because the calories outweigh the benefits. Submitted by:
LSIG14

(7/14/14)
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really almost 400 calories, I don't think so. I can eat a lot more then a turkey for that many calories Submitted by:
CIROHIO

(8/20/13)
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I didn';t try this reicpe but after looking at the calories I won't. Almost 400 caloires. I can eat a veggie burger for way less calories and be completely satistifed. I can add tons of veggies and a bun for less than 300 calories. Submitted by:
CATLADYX8

(8/20/13)
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