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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 355.2
  • Total Fat 24.2 g
  • Saturated Fat 5.1 g
  • Polyunsaturated Fat 3.4 g
  • Monounsaturated Fat 13.8 g
  • Cholesterol 425.0 mg
  • Sodium 153.7 mg
  • Potassium 607.5 mg
  • Total Carbohydrate 19.9 g
  • Dietary Fiber 2.6 g
  • Sugars 2.3 g
  • Protein 15.3 g
  • Vitamin A 66.2 %
  • Vitamin B-12 16.7 %
  • Vitamin B-6 16.7 %
  • Vitamin C 48.4 %
  • Vitamin D 13.0 %
  • Vitamin E 5.3 %
  • Calcium 9.1 %
  • Copper 7.4 %
  • Folate 29.6 %
  • Iron 17.3 %
  • Magnesium 8.0 %
  • Manganese 8.3 %
  • Niacin 6.1 %
  • Pantothenic Acid 15.3 %
  • Phosphorus 23.9 %
  • Riboflavin 31.7 %
  • Selenium 45.0 %
  • Thiamin 9.5 %
  • Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato & Spinach Omelet

View the full Potato & Spinach Omelet Recipe & Instructions
Submitted by: MRSHONEYC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato & Spinach Omelet

144 calories of Egg, fresh, whole, raw, (2 large)

120 calories of Extra Light Olive Oil, (1 tbsp)

70 calories of Red Potato, (100 grams)

8 calories of White Onion, Raw, (0.13 cup)

7 calories of Baby Spinach, Fresh Express, (0.50 cup)


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