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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 355.2
  Total Fat 24.2 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 13.8 g
  Cholesterol 425.0 mg
  Sodium 153.7 mg
  Potassium 607.5 mg
  Total Carbohydrate 19.9 g
      Dietary Fiber 2.6 g
      Sugars 2.3 g
  Protein 15.3 g
  Vitamin A 66.2 %
  Vitamin B-12 16.7 %
  Vitamin B-6 16.7 %
  Vitamin C 48.4 %
  Vitamin D 13.0 %
  Vitamin E 5.3 %
  Calcium 9.1 %
  Copper 7.4 %
  Folate 29.6 %
  Iron 17.3 %
  Magnesium 8.0 %
  Manganese 8.3 %
  Niacin 6.1 %
  Pantothenic Acid     15.3 %
  Phosphorus     23.9 %
  Riboflavin 31.7 %
  Selenium 45.0 %
  Thiamin 9.5 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potato & Spinach Omelet

View the full Potato & Spinach Omelet Recipe & Instructions
Submitted by: MRSHONEYC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato & Spinach Omelet

144 calories of Egg, fresh, whole, raw, (2 large)

120 calories of Extra Light Olive Oil, (1 tbsp)

70 calories of Red Potato, (100 grams)

8 calories of White Onion, Raw, (0.13 cup)

7 calories of Baby Spinach, Fresh Express, (0.50 cup)


No nutrition or calorie comments found.