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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 388.9
  Total Fat 7.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 23.6 mg
  Sodium 272.6 mg
  Potassium 378.0 mg
  Total Carbohydrate 5.8 g
      Dietary Fiber 1.4 g
      Sugars 0.6 g
  Protein 21.0 g
  Vitamin A 42.5 %
  Vitamin B-12 39.3 %
  Vitamin B-6 19.7 %
  Vitamin C 114.1 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 2.5 %
  Copper 5.2 %
  Folate 6.6 %
  Iron 9.6 %
  Magnesium 8.0 %
  Manganese 5.4 %
  Niacin 54.7 %
  Pantothenic Acid     3.1 %
  Phosphorus     14.9 %
  Riboflavin 5.8 %
  Selenium 90.9 %
  Thiamin 5.3 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Pesto Salad

View the full Tuna Pesto Salad Recipe & Instructions
Submitted by: SELAHTERRY
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Pesto Salad

210 calories of Creamette Small Shell pasta, (1 serving)

67 calories of Tuna, Canned in Water, drained, (0.25 can (12.5 oz), drained)

64 calories of Basil Vinaigrette, (1 tbsp)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

3 calories of Lemon Juice, (0.25 lemon yields)


No nutrition or calorie comments found.