Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 125.5
  Total Fat 5.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 1.7 g
  Cholesterol 46.0 mg
  Sodium 263.7 mg
  Potassium 318.6 mg
  Total Carbohydrate 1.7 g
      Dietary Fiber 0.6 g
      Sugars 0.0 g
  Protein 17.0 g
  Vitamin A 1.5 %
  Vitamin B-12 61.3 %
  Vitamin B-6 13.6 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 19.1 %
  Copper 5.9 %
  Folate 4.4 %
  Iron 5.4 %
  Magnesium 8.5 %
  Manganese 3.0 %
  Niacin 27.8 %
  Pantothenic Acid     5.0 %
  Phosphorus     28.6 %
  Riboflavin 9.9 %
  Selenium 43.0 %
  Thiamin 2.0 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Brown Mustard Salmon Salad

View the full Spicy Brown Mustard Salmon Salad Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Brown Mustard Salmon Salad

116 calories of Pink Salmon (canned), (2.95 oz)

4 calories of Yellow Mustard, (1.20 tsp or 1 packet)

3 calories of Onions, raw, (0.80 tbsp chopped)

1 calories of Celery, raw, (0.40 stalk, small (5" long))

1 calories of Capers, canned, (0.50 tbsp, drained)

0 calories of Dill weed, dried, (0.10 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account