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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 95.9
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 17.2 mg
  • Potassium 1.5 mg
  • Total Carbohydrate 24.5 g
  • Dietary Fiber 10.3 g
  • Sugars 1.0 g
  • Protein 9.1 g
  • Vitamin A 0.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.4 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 2.4 %
  • Copper 0.4 %
  • Folate 0.0 %
  • Iron 15.0 %
  • Magnesium 0.3 %
  • Manganese 0.1 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Crockpot Black Eye Peas

View the full Healthy Crockpot Black Eye Peas Recipe & Instructions
Submitted by: BOCAMOMOF2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Crockpot Black Eye Peas

90 calories of Publix Black Eye Peas, Dry, (0.25 cup)

5 calories of Raw White Onion (Serving = 1 medium Onion), (0.08 serving)

1 calories of Fresh Garlic (1 clove = 3g), (0.50 gram(s))

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Water, tap, (0.42 cup (8 fl oz))

0 calories of *McCormick ground cumin, (0.04 tbsp)

0 calories of bay leaf, whole, (0.17 serving)

0 calories of Black Pepper (Gound), (0.08 tsp)


Nutrition & Calorie Comments  

I'm a purist, so I only seasoned with salt and pepper. I did add the onion and garlic as well. Very good. Serve with fresh collard greens and cornbread for a complete meal of pure comfort! Submitted by:
WATERFALLFAERY

(9/20/11)
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