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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 257.3
  Total Fat 4.5 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.6 g
  Cholesterol 45.5 mg
  Sodium 808.5 mg
  Potassium 390.1 mg
  Total Carbohydrate 32.1 g
      Dietary Fiber 12.0 g
      Sugars 3.7 g
  Protein 24.7 g
  Vitamin A 12.1 %
  Vitamin B-12 4.0 %
  Vitamin B-6 13.4 %
  Vitamin C 10.7 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 3.6 %
  Copper 7.4 %
  Folate 2.8 %
  Iron 18.6 %
  Magnesium 8.9 %
  Manganese 12.2 %
  Niacin 24.5 %
  Pantothenic Acid     3.8 %
  Phosphorus     11.8 %
  Riboflavin 6.3 %
  Selenium 10.9 %
  Thiamin 3.3 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BREO Chicken and Sausage Lentil Stew

View the full BREO Chicken and Sausage Lentil Stew Recipe & Instructions
Submitted by: BREOCT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BREO Chicken and Sausage Lentil Stew

60 calories of Turkey Polish Sausage, (1.33 oz)

58 calories of Goya Red Lentils, (0.08 cup)

52 calories of Goya Pardina Lentils, (0.08 cup)

23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)

22 calories of Goya Lentils, (0.08 cup)

14 calories of Chicken Thigh, (0.17 thigh, bone and skin removed)

11 calories of Tomato Paste, (0.08 can (6 oz))

4 calories of Chili powder, (0.17 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Garlic, (0.50 tsp)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.