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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 99.7
  Total Fat 7.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 3.2 g
  Cholesterol 37.2 mg
  Sodium 63.3 mg
  Potassium 26.0 mg
  Total Carbohydrate 5.7 g
      Dietary Fiber 3.9 g
      Sugars 1.4 g
  Protein 3.7 g
  Vitamin A 1.4 %
  Vitamin B-12 1.6 %
  Vitamin B-6 1.4 %
  Vitamin C 0.9 %
  Vitamin D 2.0 %
  Vitamin E 2.5 %
  Calcium 5.4 %
  Copper 0.3 %
  Folate 1.5 %
  Iron 5.5 %
  Magnesium 0.3 %
  Manganese 5.2 %
  Niacin 0.5 %
  Pantothenic Acid     0.2 %
  Phosphorus     3.2 %
  Riboflavin 2.5 %
  Selenium 0.0 %
  Thiamin 0.4 %
  Zinc 0.9 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Carb High-Fiber Blueberry Cinnamon Flax Seed Muffins

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb High-Fiber Blueberry Cinnamon Flax Seed Muffins

48 calories of Bob's Red Mill Whole Ground Flaxseed Meal, (1.60 tbsp)

19 calories of Olive Oil, (0.01 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)

3 calories of Vanilla extract, imitation, alcohol, (0.10 tbsp)

1 calories of Cinnamon, ground, (0.20 tsp)

0 calories of Baking Powder, (0.10 tsp)

Nutrition & Calorie Comments  

So I used Splenda brown sugar instead of basic splenda and I added 1/3 cup of oat bran (after I doubled the recipe). They are so good! Submitted by:

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These were okay, but did lack texture and taste. I will make them again, trying 1/3 cup almond flour and 2/3 cup flax seed. Might even add some chopped almonds. I love their carb and calorie count, and want to keep them in my repertoire. Submitted by:

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I made these with sugar instead of splenda -- they're sorta nutty. The blueberries are fabulous, but the muffin itself leaves me flat. Possibly because I didn't add vanilla (didn't have any) Submitted by:

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I was looking for something high fiber/low carb to satisfy my sweet tooth and these fit the bill perfectly. I would agree with previous poster that 1 tablespoon high quality cinnamon is too much. Next time:less of that, more vanilla. Maybe even a few more blueberries. Submitted by:

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I used granulated sugar instead of Splenda, and these were absolutely delicious. I'd definitely make them again, they didn't taste like a healthy muffin at all! Submitted by:

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