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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 160.5
  • Total Fat 8.9 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 6.4 g
  • Cholesterol 0.0 mg
  • Sodium 2.1 mg
  • Potassium 122.2 mg
  • Total Carbohydrate 16.8 g
  • Dietary Fiber 2.5 g
  • Sugars 0.0 g
  • Protein 3.6 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.4 %
  • Vitamin C 1.6 %
  • Vitamin D 0.0 %
  • Vitamin E 5.6 %
  • Calcium 1.1 %
  • Copper 5.1 %
  • Folate 17.9 %
  • Iron 7.7 %
  • Magnesium 3.9 %
  • Manganese 15.3 %
  • Niacin 4.3 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 6.7 %
  • Riboflavin 1.9 %
  • Selenium 6.9 %
  • Thiamin 7.6 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in M'jadarah (Lentils and Rice)

View the full M'jadarah (Lentils and Rice) Recipe & Instructions
Submitted by: DIRNDL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of M'jadarah (Lentils and Rice)

76 calories of Olive Oil, (0.04 cup)

39 calories of White Rice, long grain, cooked, (0.19 cup)

30 calories of Lentils, (0.13 cup)

13 calories of Spaghetti, cooked without added salt (pasta), (0.06 cup)

3 calories of Onions, raw, (0.06 large)

0 calories of Water, tap, (0.19 cup (8 fl oz))


Nutrition & Calorie Comments  

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