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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 281.8
  • Total Fat 11.9 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 4.3 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 20.0 mg
  • Sodium 2,457.7 mg
  • Potassium 423.8 mg
  • Total Carbohydrate 32.4 g
  • Dietary Fiber 2.1 g
  • Sugars 3.6 g
  • Protein 12.5 g
  • Vitamin A 38.3 %
  • Vitamin B-12 8.2 %
  • Vitamin B-6 18.6 %
  • Vitamin C 14.2 %
  • Vitamin D 5.4 %
  • Vitamin E 1.2 %
  • Calcium 12.5 %
  • Copper 29.3 %
  • Folate 20.7 %
  • Iron 22.0 %
  • Magnesium 16.3 %
  • Manganese 50.7 %
  • Niacin 19.1 %
  • Pantothenic Acid 9.9 %
  • Phosphorus 23.9 %
  • Riboflavin 25.6 %
  • Selenium 18.6 %
  • Thiamin 20.7 %
  • Zinc 45.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Won Ton Soup

View the full Hearty Won Ton Soup Recipe & Instructions
Submitted by: HARV47

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Won Ton Soup

85 calories of Won Ton Wrapper (10 pieces), (0.50 serving)

85 calories of Pork Sausage, (0.85 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

27 calories of Chicken Broth or Bouillon, (1.25 cup (8 fl oz))

21 calories of Miso, (0.25 cup)

13 calories of Cabbage, napa, (1 cup)

11 calories of Reese Water Chestnut, (0.25 serving)

10 calories of Sesame Oil, (0.25 1tsp)

7 calories of Sesame Seeds, (0.13 tbsp)

6 calories of Mushrooms, fresh, (28.38 grams)

5 calories of Garlic powder, (0.19 tbsp)

3 calories of Baby Carrots, raw, (0.63 large)

3 calories of Scallions, raw, (0.38 large)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Ginger, ground, (0.19 tsp)

1 calories of Soy Sauce, (0.13 tbsp)


No nutrition or calorie comments found.