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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 297.3
  Total Fat 15.3 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 4.4 g
  Cholesterol 92.8 mg
  Sodium 634.6 mg
  Potassium 349.2 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 4.6 g
      Sugars 2.6 g
  Protein 15.8 g
  Vitamin A 8.8 %
  Vitamin B-12 7.9 %
  Vitamin B-6 8.2 %
  Vitamin C 3.9 %
  Vitamin D 2.2 %
  Vitamin E 14.4 %
  Calcium 28.9 %
  Copper 4.4 %
  Folate 9.3 %
  Iron 9.2 %
  Magnesium 7.4 %
  Manganese 9.3 %
  Niacin 4.4 %
  Pantothenic Acid     5.8 %
  Phosphorus     23.5 %
  Riboflavin 14.5 %
  Selenium 15.7 %
  Thiamin 5.9 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eggplant Parmesan -- No Noodles or Sauce

View the full Eggplant Parmesan -- No Noodles or Sauce Recipe & Instructions
Submitted by: RACHELMARLENA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parmesan -- No Noodles or Sauce

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

75 calories of Progresso Bread Crumbs - Italian Style, (0.17 cup)

50 calories of Enova Oil, (0.42 tbsp)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

24 calories of Egg, fresh, whole, raw, (0.33 large)

18 calories of sweet basil tomato sauce, (0.13 cup)


Nutrition & Calorie Comments  

A little deceiving due to the title saying no sauce but you put sauce over the casserole. This is a good recipe but watch your tracker due to the higher calories, etc. for a side item. Submitted by:
MJROW2004

(1/29/10)
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Ive been thinking about an eggplant recipe. I didnt know u do that with the salt- thanks, hope I can try this! I have low fat days where I get to indulge ina tbsp of olive oil for a meal or two so this will be worth it! Submitted by:
LIFEHASCHANGES

(10/13/09)
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