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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 204.8
  • Total Fat 1.3 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 417.1 mg
  • Potassium 251.2 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 4.4 g
  • Sugars 4.2 g
  • Protein 10.5 g
  • Vitamin A 16.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.1 %
  • Vitamin C 15.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 1.9 %
  • Copper 7.2 %
  • Folate 9.8 %
  • Iron 7.5 %
  • Magnesium 16.3 %
  • Manganese 62.8 %
  • Niacin 13.0 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 14.0 %
  • Riboflavin 4.9 %
  • Selenium 1.3 %
  • Thiamin 15.6 %
  • Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Oil Fried Rice

View the full No Oil Fried Rice Recipe & Instructions
Submitted by: CARADAWN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Oil Fried Rice

109 calories of Brown Rice, medium grain, (0.50 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

28 calories of Peas, frozen, (0.25 cup)

23 calories of Egg - Eggbeaters, (0.19 cup)

5 calories of kikkoman low sodium soy sauce, (0.50 tbsp)

0 calories of McCormic Ground Ginger, (0.03 tsp)

0 calories of Garlic Powder, (0.03 tsp)


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