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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 273.4
  • Total Fat 4.3 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 2.8 mg
  • Sodium 133.6 mg
  • Potassium 1,533.4 mg
  • Total Carbohydrate 30.5 g
  • Dietary Fiber 9.7 g
  • Sugars 10.2 g
  • Protein 31.0 g
  • Vitamin A 8.8 %
  • Vitamin B-12 17.8 %
  • Vitamin B-6 19.5 %
  • Vitamin C 9.9 %
  • Vitamin D 5.0 %
  • Vitamin E 6.6 %
  • Calcium 28.4 %
  • Copper 103.9 %
  • Folate 47.8 %
  • Iron 29.4 %
  • Magnesium 40.8 %
  • Manganese 80.9 %
  • Niacin 7.9 %
  • Pantothenic Acid 19.4 %
  • Phosphorus 50.3 %
  • Riboflavin 43.7 %
  • Selenium 16.4 %
  • Thiamin 32.4 %
  • Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zone Blueberry Pancakes

View the full Zone Blueberry Pancakes Recipe & Instructions
Submitted by: SEUNGNIFITCLUB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zone Blueberry Pancakes

165 calories of Soy Flour, (0.50 cup, stirred)

42 calories of Milk, nonfat, (0.50 cup)

30 calories of Olive Oil, (0.75 1tsp)

20 calories of Blueberries, fresh, (0.25 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)


No nutrition or calorie comments found.