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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.8
  Total Fat 3.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 70.8 mg
  Sodium 500.8 mg
  Potassium 294.5 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 1.1 g
      Sugars 1.4 g
  Protein 20.5 g
  Vitamin A 3.9 %
  Vitamin B-12 5.7 %
  Vitamin B-6 18.9 %
  Vitamin C 39.9 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 2.4 %
  Copper 9.4 %
  Folate 3.5 %
  Iron 7.8 %
  Magnesium 6.0 %
  Manganese 4.6 %
  Niacin 34.0 %
  Pantothenic Acid     9.8 %
  Phosphorus     13.8 %
  Riboflavin 7.7 %
  Selenium 22.6 %
  Thiamin 5.1 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cajun Kabobs

View the full Cajun Kabobs Recipe & Instructions
Submitted by: BIG_BENFORD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Kabobs

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

56 calories of Hans' All Natural Chicken Andouille Sausage, (0.40 serving)

11 calories of Shrimp, cooked, (2 large)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

7 calories of Mushrooms, cooked, (2 mushroom)

6 calories of Onions, raw, (0.10 large)

0 calories of Tony Chachere's Creole Seasonings, (0.20 tbsp)


Nutrition & Calorie Comments  

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