SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 243.8
  Total Fat 18.8 g
      Saturated Fat 9.9 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 5.6 g
  Cholesterol 257.9 mg
  Sodium 451.3 mg
  Potassium 126.7 mg
  Total Carbohydrate 4.7 g
      Dietary Fiber 2.1 g
      Sugars 0.4 g
  Protein 14.6 g
  Vitamin A 17.0 %
  Vitamin B-12 10.9 %
  Vitamin B-6 4.7 %
  Vitamin C 4.1 %
  Vitamin D 9.1 %
  Vitamin E 3.6 %
  Calcium 16.2 %
  Copper 1.2 %
  Folate 8.7 %
  Iron 7.1 %
  Magnesium 3.2 %
  Manganese 1.7 %
  Niacin 0.6 %
  Pantothenic Acid     7.2 %
  Phosphorus     16.9 %
  Riboflavin 20.1 %
  Selenium 25.2 %
  Thiamin 3.0 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bacon Quiche low carb

View the full Bacon Quiche low carb Recipe & Instructions
Submitted by: LOCARBER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon Quiche low carb

74 calories of Heavy Whipping Cream, (0.09 cup, fluid (yields 2 cups whipped))

72 calories of Egg, fresh, whole, raw, (1 large)

53 calories of Monterey Cheese, (0.50 oz)

25 calories of Hormel Bacon Bits, (1 tbsp)

20 calories of La Tortilla Factory - Low Carb Tortilla, large size, (0.25 serving)

4 calories of Scallions, raw, (0.50 large)


No nutrition or calorie comments found.