SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 246.4
  Total Fat 6.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 68.7 mg
  Sodium 669.9 mg
  Potassium 124.3 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 2.1 g
      Sugars 0.1 g
  Protein 30.3 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.9 %
  Vitamin C 6.7 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 2.1 %
  Copper 4.9 %
  Folate 3.5 %
  Iron 2.2 %
  Magnesium 7.5 %
  Manganese 28.0 %
  Niacin 4.5 %
  Pantothenic Acid     2.1 %
  Phosphorus     6.5 %
  Riboflavin 1.5 %
  Selenium 8.0 %
  Thiamin 5.2 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow Cooker Brown Rice and Boneless Porkchop

View the full Slow Cooker Brown Rice and Boneless Porkchop Recipe & Instructions
Submitted by: LVNG4ME
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Brown Rice and Boneless Porkchop

146 calories of Pork - Pork Loin Center Chops, Boneless, (4.50 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

22 calories of Onions, raw, (0.50 cup, sliced)

8 calories of Tones chicken base, (0.50 tsp)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Parsley, dried, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.