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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 228.1
  Total Fat 9.6 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.9 g
  Cholesterol 72.1 mg
  Sodium 510.3 mg
  Potassium 365.6 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 1.0 g
      Sugars 0.0 g
  Protein 25.2 g
  Vitamin A 1.2 %
  Vitamin B-12 8.9 %
  Vitamin B-6 18.6 %
  Vitamin C 1.7 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 4.4 %
  Copper 5.9 %
  Folate 2.7 %
  Iron 7.6 %
  Magnesium 9.2 %
  Manganese 19.8 %
  Niacin 25.6 %
  Pantothenic Acid     8.2 %
  Phosphorus     23.3 %
  Riboflavin 15.4 %
  Selenium 56.1 %
  Thiamin 54.3 %
  Zinc 14.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow Cooker Pork Chop Casserole

View the full Slow Cooker Pork Chop Casserole Recipe & Instructions
Submitted by: CMBR1109

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Pork Chop Casserole

169 calories of Pork Chops (pork loin), roasted, (3 oz)

37 calories of Brown Rice, medium grain, (0.17 cup)

19 calories of Half and Half Cream, (0.06 cup)

5 calories of Mushrooms, canned, (0.08 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Parsley, dried, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

Added canned low sodium green beans, drained Submitted by:
LATHEALTHY

(3/8/12)
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