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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 226.6
  Total Fat 9.4 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 4.4 g
  Cholesterol 0.0 mg
  Sodium 2.1 mg
  Potassium 135.4 mg
  Total Carbohydrate 41.9 g
      Dietary Fiber 4.8 g
      Sugars 8.0 g
  Protein 5.4 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 2.4 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 5.2 %
  Copper 9.7 %
  Folate 4.3 %
  Iron 10.6 %
  Magnesium 13.2 %
  Manganese 73.9 %
  Niacin 1.5 %
  Pantothenic Acid     4.0 %
  Phosphorus     15.6 %
  Riboflavin 2.5 %
  Selenium 0.4 %
  Thiamin 15.0 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cranberry oat bars

View the full Cranberry oat bars Recipe & Instructions
Submitted by: BZOOTY
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry oat bars

64 calories of Trader Joe's Almond Butter, Raw Creamy Unsalted, (0.67 tbsp)

57 calories of Oats, Quaker, (0.19 cup)

30 calories of Madhava Agave Nectar, (0.50 tbsp)

20 calories of raw sunflower seeds, (0.03 cup)

17 calories of Sucanat - Evap Cane Sugar 1 Cup, (0.03 serving)

15 calories of Madhava Agave Nectar, (0.25 tbsp)

12 calories of Trader Joes Dreid Cranberries, (0.03 cup)

8 calories of Coconut, raw, (0.03 cup, shredded)

2 calories of Vanilla Extract, (0.13 tsp)


No nutrition or calorie comments found.