SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 243.9
  • Total Fat 13.1 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 7.3 g
  • Cholesterol 36.3 mg
  • Sodium 669.2 mg
  • Potassium 633.7 mg
  • Total Carbohydrate 12.1 g
  • Dietary Fiber 6.8 g
  • Sugars 2.4 g
  • Protein 21.8 g
  • Vitamin A 40.8 %
  • Vitamin B-12 4.9 %
  • Vitamin B-6 21.6 %
  • Vitamin C 54.7 %
  • Vitamin D 0.0 %
  • Vitamin E 9.8 %
  • Calcium 17.4 %
  • Copper 22.5 %
  • Folate 28.1 %
  • Iron 17.5 %
  • Magnesium 11.3 %
  • Manganese 23.4 %
  • Niacin 36.6 %
  • Pantothenic Acid 13.4 %
  • Phosphorus 25.3 %
  • Riboflavin 11.3 %
  • Selenium 18.7 %
  • Thiamin 8.2 %
  • Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Taco Salad

View the full South Beach Taco Salad Recipe & Instructions
Submitted by: FITNESSFOODIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Taco Salad

91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

41 calories of Black Olives, (50 grams)

30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)

4 calories of Salsa, (1 tbsp)

1 calories of Parsley, (0.50 tbsp)


No nutrition or calorie comments found.