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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 362.0
  • Total Fat 5.8 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 2.6 mg
  • Potassium 126.5 mg
  • Total Carbohydrate 69.3 g
  • Dietary Fiber 10.8 g
  • Sugars 10.4 g
  • Protein 10.7 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.3 %
  • Vitamin C 2.0 %
  • Vitamin D 0.0 %
  • Vitamin E 10.7 %
  • Calcium 8.5 %
  • Copper 3.4 %
  • Folate 0.6 %
  • Iron 27.8 %
  • Magnesium 2.3 %
  • Manganese 24.0 %
  • Niacin 0.9 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 1.9 %
  • Riboflavin 1.0 %
  • Selenium 0.2 %
  • Thiamin 2.0 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Margaret's Morning Oatmeal

View the full Margaret's Morning Oatmeal Recipe & Instructions
Submitted by: DUCY82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Margaret's Morning Oatmeal

240 calories of Quaker One Minute Oatmeal - Plain, (60 gram(s))

44 calories of Raisins, (0.10 cup (not packed))

33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (0.25 serving)

23 calories of President's Choice Wheat Germ, (1 tbsp)

9 calories of Nutmeg, ground, (0.25 tbsp)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Splenda No Calorie Sweetener, (3 tsp)


No nutrition or calorie comments found.