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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.1
  Total Fat 7.5 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 1.8 g
  Cholesterol 13.9 mg
  Sodium 412.7 mg
  Potassium 620.4 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 2.9 g
      Sugars 2.1 g
  Protein 19.4 g
  Vitamin A 22.6 %
  Vitamin B-12 10.3 %
  Vitamin B-6 10.0 %
  Vitamin C 83.2 %
  Vitamin D 0.0 %
  Vitamin E 7.3 %
  Calcium 16.6 %
  Copper 3.3 %
  Folate 22.7 %
  Iron 18.4 %
  Magnesium 6.7 %
  Manganese 10.9 %
  Niacin 3.3 %
  Pantothenic Acid     37.0 %
  Phosphorus     24.2 %
  Riboflavin 34.2 %
  Selenium 49.5 %
  Thiamin 14.3 %
  Zinc 15.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in breakfast scramble

View the full breakfast scramble Recipe & Instructions
Submitted by: FREELYSD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of breakfast scramble

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

37 calories of Feta Cheese, (0.50 oz)

15 calories of Broccoli, frozen, (50 grams)

10 calories of Cauliflower, frozen, cooked, (50 grams)

0 calories of Tabasco Sauce, (0.50 tsp)


No nutrition or calorie comments found.