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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 112.1
  Total Fat 2.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.7 mg
  Sodium 273.4 mg
  Potassium 112.5 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 2.4 g
      Sugars 2.4 g
  Protein 5.7 g
  Vitamin A 1.6 %
  Vitamin B-12 2.3 %
  Vitamin B-6 0.7 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 6.6 %
  Copper 0.6 %
  Folate 1.1 %
  Iron 8.9 %
  Magnesium 1.2 %
  Manganese 5.1 %
  Niacin 0.3 %
  Pantothenic Acid     6.2 %
  Phosphorus     5.5 %
  Riboflavin 5.5 %
  Selenium 7.9 %
  Thiamin 2.1 %
  Zinc 2.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Cal Baked Oatmeal

View the full Low Cal Baked Oatmeal Recipe & Instructions
Submitted by: SHRLZI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Cal Baked Oatmeal

75 calories of Old Fashioned Quaker Oats, (0.25 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

7 calories of Milk, nonfat, (0.08 cup)

7 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.04 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

Nutrition & Calorie Comments  

I added mashed banana and it was perfectly sweet without any sugar in it. I will make this often Submitted by:

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The 1st time I made this, I thought I forgot the sugar....then realized there's no sugar in the recipe! I added a 1/4 c of brown sugar, 1/2 c of chocolate chips, 2 regular eggs and 1% milk. Super tasty! And still in the lower 100's for calories! Submitted by:

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Very Good! I used 2 eggs and non-fat dry milk powder + water. Moist, a tad chewy, the cinnamon was perfect. I'll be making this one often!! Submitted by:

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OMG... heaven!!! Thank you for sharing this low cal, low fat version. This is sooooo good I'm posting a blog about it RIGHT NOW!
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