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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 96.4
  Total Fat 1.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 46.3 mg
  Sodium 248.0 mg
  Potassium 204.2 mg
  Total Carbohydrate 16.1 g
      Dietary Fiber 3.0 g
      Sugars 8.2 g
  Protein 6.9 g
  Vitamin A 137.0 %
  Vitamin B-12 4.1 %
  Vitamin B-6 3.2 %
  Vitamin C 1.1 %
  Vitamin D 12.3 %
  Vitamin E 1.8 %
  Calcium 14.0 %
  Copper 0.9 %
  Folate 3.6 %
  Iron 10.9 %
  Magnesium 1.4 %
  Manganese 4.6 %
  Niacin 2.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     12.8 %
  Riboflavin 13.6 %
  Selenium 0.1 %
  Thiamin 2.1 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Pie, Crustless, NonFat

View the full Pumpkin Pie, Crustless, NonFat Recipe & Instructions
Submitted by: POINDEXTRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie, Crustless, NonFat

38 calories of Milk, Evaporated, Fat Free, Carnation, (3 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of Pumpkin, canned (Libby's), 1/2 cup, (0.22 cup)

16 calories of Grape nuts, Post (1 cup), (0.04 cup)

4 calories of Egg white, fresh, (0.25 large)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Splenda, (3 tsp)


Nutrition & Calorie Comments  

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