View the full Lentil stew Recipe & Instructions
Submitted by: CYNTHIAS50

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil stew

39 calories of Olive Oil, (0.33 tbsp)

39 calories of Lentils, (0.17 cup)

34 calories of Potato, raw, (0.33 cup diced)

13 calories of Canned Tomatoes, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Vegetable Broth, (0.67 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Garam Masala Indian Spice Mix, (0.33 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

Nutrition & Calorie Comments  

No nutrition or calorie comments found.

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