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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.1
  Total Fat 5.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 1,154.1 mg
  Potassium 654.7 mg
  Total Carbohydrate 26.1 g
      Dietary Fiber 5.9 g
      Sugars 4.7 g
  Protein 5.3 g
  Vitamin A 60.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.9 %
  Vitamin C 36.6 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 5.9 %
  Copper 11.4 %
  Folate 22.2 %
  Iron 17.0 %
  Magnesium 10.1 %
  Manganese 20.5 %
  Niacin 8.9 %
  Pantothenic Acid     6.2 %
  Phosphorus     12.5 %
  Riboflavin 6.2 %
  Selenium 2.2 %
  Thiamin 11.1 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentil stew

View the full Lentil stew Recipe & Instructions
Submitted by: CYNTHIAS50

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil stew

39 calories of Olive Oil, (0.33 tbsp)

39 calories of Lentils, (0.17 cup)

34 calories of Potato, raw, (0.33 cup diced)

13 calories of Canned Tomatoes, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Vegetable Broth, (0.67 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Garam Masala Indian Spice Mix, (0.33 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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